Home - Weight Loss - 7 Steps to Healthy Weight Loss

7 Steps to Healthy Weight Loss

If healthy weight loss is your goal, these seven easy tips are sure to help you achieve it.

1. Don’t Skip Meals

One of the absolute worst things you can do when trying to lose weight is to skip meals. Nothing can trip up a diet faster. By skipping meals, you could force your body into “starvation mode”, causing it to hang on to the weight you’re trying lose. That’s because your body reacts as if it is literally starving, retaining the fat as a protective measure. Another problem with skipping meals is that by the time you do get around to eating, you’ll probably overeat, making up for the calories you skipped earlier, and then some.

2. Practice Portion Control

The key to a healthy diet and weight management is portion control. Being aware of how much we eat is just as important as knowing what we eat. Unfortunately, it’s not always easy to figure out what a “normal” portion size is, especially in a world where bigger is better. We’re surrounded by restaurants serving overflowing plates of food and all-you-can-eat buffets. One way to counter this is to learn what a recommended serving size is for the foods we eat and what it looks like. Being able to visualize a healthy serving will make it easier to put sensible portions on your plate.

3. Consume More Whole Grains

Weight LossAdding more whole grains and produce to your diet is essential for healthy weight loss. Grains, fruits, and vegetables are nutrient rich, low in calories and fat, and high in fiber, allowing you to eat more of them, more often, without gaining weight. Also, the fiber in whole grains and produce will make you feel fuller longer, helping you avoid overeating, while also helping you control your portions better. As an added benefit, you could see your health improve thanks to the added nutrients which may be missing from your diet.

4. Read Food Labels

Understanding food labels is an easy, yet critical, skill in the pursuit of healthy weight loss. Without it, you can’t count calories, figure out serving sizes, or compare labels, making informed food choices virtually impossible.

5. Drink More Water

Shoot for eight glasses a day, as conventional wisdom suggests. It seems like a lot, and it is, but only if you try to drink it all at once. Spread your water consumption throughout the day, replacing the sodas or sugary drinks you normally have with meals with a couple of glasses of water. If you drink two glasses with lunch and two with dinner, you’re halfway there. And you’ve avoided all the calories found in those other beverages. You may also prevent overeating by staying well-hydrated.

6. Snack Between Meals

In order to maintain blood sugar levels, it’s necessary to eat every three to four hours. That’s where snacks come in. They help you maintain proper blood sugar levels and prevent you from getting too hungry between meals, helping you control your portions and avoid overeating at mealtime. Of course, the snack you choose must be healthy and satisfying. For example, try an apple, which is high in fiber and low in calories, with reduced fat cottage cheese, which is an excellent source of protein.

7. Get Some Exercise

Exercise doesn’t have to mean running a marathon or hours spent in the gym lifting weights. The important thing is to get your heart-rate up. Riding a bike or taking a brisk walk will get your heart pumping faster, boosting your metabolism. Work your way up to 30 minutes a day, at least 5 days a week. It’s important, though, to go at your own pace. It won’t do you any good to push yourself so hard you end up dreading your workouts, leading you to skip them.


Best Weight Loss e-books and other Related Resources:

And more Best Weight Loss Hot Product Recommend:


Related Posts

  • Burn the Fat Feed the Muscle Review
    Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism a...
  • How to Lose Belly Fat Without Exercise
    It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the body’s digest...
  • Swimming to lose weight
    Today people have become more conscious about issues connected with their health. They want to live a fit and healthy life which is free of any kind of ailment or diseases. They keep on practising var...
  • Yoga For Weight Loss
    The first impression is the last impression. So, spruce up your appearances and take grooming seriously. For last many decades, plumpness and obesity has not been in fashion, moreover, it carries a ba...
  • Choosing a Weight Loss Program
    During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. T...
  • Weight Loss Myths
    Unfortunately, there are a lot of myths around about weight loss,exercise and nutrition. Here are just 5 of them: 1. Lack of exercise makes you fat The truth is you don't gain body fat because of ...
  • Losing Abdominal Fat
    More and more people these days are facing the problems related to weight. Obesity is spreading like an epidemic and is affecting people of almost all age groups. The main problem due to which this pr...
  • Great Fat Burning Exercises
    Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don't be. The exercises that w...
  • Weight Loss Diet
    The word ‘Diet’ literally means the usual food and drink that a person consumes during the course of a day. The practice of consuming a diet in order to lose weight is known as ‘Dieting’. The term ...
  • Build Muscle Lose Fat with Turbulence Training
    Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. ...
  • Build Lean Muscle and Lose Body Fat
    All you ever need to know about losing weight, building muscles and getting a well toned irresistibly attractive body glowing in superb health! It may surprise some people to learn that one of the be...
  • How To Fight Obesity
    Are you a person who puts on a lot of weight in just a few weeks of over eating? Are you interested in losing weight fast? A human body is quite complex and the phenomena related to it are almost impo...
  • Get Ripped Six Pack Abs Fast
    Lose the fat, and once and for all get the ripped, cut and sculpted six-pack-abs and rock-solid core you have been wanting! How To Lose Belly Fat, Flatten Your Stomach, And Get Lean, Sexy Abs... With...
  • Best Workout Program to Get Rock Hard Abs
    When working out the last ting you'd want to do is waste your time. Too many people at the gym work on pointless and ineffective exercises that are just a waste of time and will never produce results....
  • Vince DelMonte’s Muscle Building Tips and Six Pack Secrets
    Vince Delmonte's No Nonsense Muscle Building is a complete training, workout and diet guide to help hardgainers to gain muscle mass. Losing weight is one of the biggest problems that people face, but...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.