Home - Weight Loss - Best Workout Program to Get Rock Hard Abs

Best Workout Program to Get Rock Hard Abs

When working out the last ting you’d want to do is waste your time. Too many people at the gym work on pointless and ineffective exercises that are just a waste of time and will never produce results.

Now some things you can’t do without – like a warm up. Your chances of injury are multiplied many times over when you don’t take the few minutes required to warm up. Some simple stretching and calisthenics – like squats and lunges – are fine for your warm up.

When you are ready for your abs building workout, you need to remember 4 golden rules. No matter who designs your program, you need to remember these golden rules.

Stability Exercises

Stability exercises come next to warm up exercises. These exercises use your body weight as resistance. These exercises are to be worked out intensely until you can do no more and shouldn’t be limited to the number of repetitions.

Crunches, flutter kicks, reverse crunches, or other exercises come under this category. Stability exercises don’t need for you to use any apparatus.

Six Abs BuildingStability with Resistance Exercises

The next rule is to follow immediately with stability resistance exercises. These are basically the same exercises that you have done before – but with WEIGHT ADDED.

Incline bench crunch, a weighted crunch or a weighted straight leg crunch are some good examples for of stability with resistance exercises.

Core Strengthening Exercises

The next rule is to follow with core strengthening exercises. these include the most complex movements of all. The require exact body position and execution.

Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and "around the world."

Unbalanced Exercises

Final rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance.

For example, you might get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Repeat on the other side. Very hard to do, even if you’re in awesome shape!

Five or ten of each unbalanced exercise should be sufficient. You can’t and shouldn’t do many reps of the exercises.

Remember no workout "works" unless you eat the right foods and build up your workouts properly.

Keep these 4 golden rules in mind when developing your workout routine. The golden rule 5 is that your form must be absolutely perfect. For building that gorgeous rock hard abs you need to design an effective workout.

 

Best Get Six Pack Abs Program and other Related Resources:

Share

Related Posts

  • Get Ripped Six Pack Abs Fast
    Lose the fat, and once and for all get the ripped, cut and sculpted six-pack-abs and rock-solid core you have been wanting! How To Lose Belly Fat, Flatten Your Stomach, And Get Lean, Sexy Abs... With...
  • Vince DelMonte’s Muscle Building Tips and Six Pack Secrets
    Vince Delmonte's No Nonsense Muscle Building is a complete training, workout and diet guide to help hardgainers to gain muscle mass. Losing weight is one of the biggest problems that people face, but...
  • Build Lean Muscle and Lose Body Fat
    All you ever need to know about losing weight, building muscles and getting a well toned irresistibly attractive body glowing in superb health! It may surprise some people to learn that one of the be...
  • Get Six Pack Abs
    Most men want six pack abs, but what most men are not sure of how is how to achieve this lofty and sometimes inaccessible goal. Changes in diet, exercise, and habits are necessary to obtain the goal o...
  • Burn the Fat Feed the Muscle Review
    Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism a...
  • How to Lose Belly Fat Without Exercise
    It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the body’s digest...
  • 7 Steps to Healthy Weight Loss
    If healthy weight loss is your goal, these seven easy tips are sure to help you achieve it. 1. Don’t Skip Meals One of the absolute worst things you can do when trying to lose weight is to skip meal...
  • Swimming to lose weight
    Today people have become more conscious about issues connected with their health. They want to live a fit and healthy life which is free of any kind of ailment or diseases. They keep on practising var...
  • Yoga For Weight Loss
    The first impression is the last impression. So, spruce up your appearances and take grooming seriously. For last many decades, plumpness and obesity has not been in fashion, moreover, it carries a ba...
  • Choosing a Weight Loss Program
    During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. T...
  • Weight Loss Myths
    Unfortunately, there are a lot of myths around about weight loss,exercise and nutrition. Here are just 5 of them: 1. Lack of exercise makes you fat The truth is you don't gain body fat because of ...
  • Losing Abdominal Fat
    More and more people these days are facing the problems related to weight. Obesity is spreading like an epidemic and is affecting people of almost all age groups. The main problem due to which this pr...
  • Build Muscle Lose Fat with Turbulence Training
    Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. ...
  • Best Ways to Lose Belly Fat
    Here's the REAL truth about losing belly fat & getting a flat stomach... Have you been looking for ways to lose belly fat? Have you been starving yourself or doing endless crunches without any vi...
  • Great Fat Burning Exercises
    Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don't be. The exercises that w...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.