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Build Lean Muscle and Lose Body Fat

All you ever need to know about losing weight, building muscles and getting a well toned irresistibly attractive body glowing in superb health!

It may surprise some people to learn that one of the best way to burn fat and lose weight is actually weight lifting and strength training. Walk into a gym, and take a look around, you’ll see several distinct groups – you’ll see that there are a group of people that consistently spend their entire workouts on the cardio machines – you know that the main thing on their minds is to burn off extra calories, lose weight, and burn fat. Below are some tips on designing a fat burn workouts program that will turn up your natural furnace, increase your metabolism, and help you lose weight and burn body fat.

While cardio workouts are great for weight loss, there’s a world of difference on how your perform those cardio workouts. Long cardio sessions at moderate pace may burn more calories during the workout session, but once you get off the cardio machine, you stop burning those calories. The calories burnt during the long cardio exercise do little to help with your overall weight loss.

On the other hand, short bursts of high intensity cardio for shorter duration may burn less calories during the workout session, but it will work to increase your metabolism, even well after you’ve finished your fat burn workout. This leads to more overall calories burnt, and makes it a much more effective fat burn workout. So the next time you head out for your cardio fat burn workouts, go for the shorter, but high intensity training sessions. Long duration cardio exercises also tends to generate a higher level of stress hormones such as cortisol – cortisol has been linked to weight gain, and is therefore counter-productive.

Cardio timing during the day also plays a factor on how effective your fat burning workout is. It is widely accepted that performing cardio training sessions first thing in the morning works best to burn body fat. When you wake up, your body has had a 8 to 10 hour fast, and your body glycogen levels are rather low. Performing cardio first thing in the morning will deplete your glycogen quickly and cause your body to mobilize fat due to the lack of glycogen. Performing an intense cardio session in the morning also elevates your metabolism over a long period of – this helps you burn more calories throughout the day. If you’re not already performing cardio first thing in the morning, consider making some changes to your schedule to fit in some cardio firs thing in the morning.

Don’t get stuck at wasting your precious time day-in, day-out on moderate pace cardio sessions that drag on for way too long. Instead, opt for shorter, high intensity cardio session that involves some type of interval training to boost your body’s fat burning capabilities. If you are looking for effective ways to help you burn fat, take a look at Burn the Fat Feed the Muscle program, which has been proven to help increase fat burn and lose weight.

Burn the Fat Feed the Muscle is an effective fat burning system that shows you how to burn fat while your body builds lean muscle. This powerful fat loss system was designed by Tom Venuto, an expert in the field with nearly 2 decades of experience. He’s a lifetime natural bodybuilder, nutritionist, success coach and personal trainer. All of this experience has helped him create and formulate a fat burning system that is super easy for anyone to use regardless of their physical fitness level or previous experiences they may have had with unsuccessful fat burning programs.

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