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Burn The Fat Feed The Muscle: Weight Loss Program Review

Going on a very low calorie diet (starvation diet) may produce results in the short term, but it is not a sustainable approach for long term fat burning success. In fact, this type of fat burning strategy often causes one to become fatter! Your body adjusts to the new diet it is on. With a low amount of nutrition being eaten the body thinks that there is a famine. So in order to protect you, your body goes into a defensive mode. This is often called the “starvation response” When your body goes into the “starvation response” the following occurs:

Burn The Fat Feed The Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Burn The Fat Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.

Fat Loss Idiots is a manual designed to help you lose weight – as much as 9 pounds every 11 days according to their website – by giving you the tools necessary to make healthy food choices. If you’re interested in losing fat, and are able to motivate, control, and evaluate your own eating habits, Fat Loss 4 Idiots provides a Diet Handbook that can provide positive guidelines for you to follow.

7 Day Belly Blast Diet starts off addressing if your hormones are off and causing your body to store belly fat. Having chronic stress can release the hormone cortisol and which causes the body to store more belly fat. Also when you’re body is stressed you’ll increase the hormone insulin which will in effect cause other fat burning hormones in the body to be turned off. 7 Day Diet If you’re trying to lose fat in 1 week then it’s going to require more than just diet and exercise and it goes deeper into getting your hormones right.

31 Day Fat Loss Cure is a fitness program developed by Vic Magary, a former Army soldier, and it is designed to help you lose that stubborn belly fat within 31 days. Magary struggled to lose fat himself, and it was not until he entered the Army before he learned this secret to burning belly fat. 31 Day Diet Magary is a fitness expert who is also trained in martial arts. Magary created this comprehensive guide in order to help others learn the secret that helped him shed the unwanted body fat. In his video presentation, he discusses his own struggles when trying to get rid of his excess fat.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

Your metabolism, and fat burning, slows as an adjustment to the lower amount of food being consumed is made by your body.
Your body releases fewer fat burning enzymes. This is the opposite of what you would want to happen.
You lose muscle tissue, as your body needs to find energy.
Appetite hormones get out of whack and you can no longer fight of your desire for energy with willpower. This can cause binge eating.

In the long run you will re-gain the weight you initially lost through an increased appetite. You will also have lost lean muscle and decreased your body’s metabolism. How should you burn the fat? The best solution is to create a customized eating plan that consists of lean proteins, complex carbohydrates and healthy fats. Couple this with an exercise program that incorporates resistance training with high intensity cardio and you will be on your way to success.

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