Home - Weight Loss - The Truth About Fat Loss 4 Idiots

The Truth About Fat Loss 4 Idiots

Fat Loss ProgramIf you want to lose 9 pounds of fat in as little as 11 days, then the Fat loss 4 idiots diet program may be the one for you. As this program has already gathered raves from satisfied clients and much attention from the public, the question now is, what makes it so different from other fat loss programs and products in the market today? Read on and find out more about it in this review. As I made a few online searches for reviews on Fat loss 4 idiots, I was glad to know that several positive reviews were made for it. A lot of the clients who tried out this fat loss program were happy and satisfied with the results they were getting.

Like so many others, these clients have been through other diet plans and weight loss programs and failed miserably. With so many strategies, gadgets, tips, and products they tried out there, they simply were not getting the results they wanted. Visit fat loss 4 idiots website.

Fat Loss 4 Idiots is a clear straight-forward guide with lots of suggestions that really make you reflect on the way you’re eating. Fat Loss 4 Idiots clearly outlines how a permanent change in the food you eat and your eating patterns will make those pounds fall off you. Eating has made you fat, but eating can also make you thin – Fat Loss 4 Idiots teaches you how and clearly explains the techniques in layman’s terms. By following the meal plans outlined in Fat Loss 4 Idiots you will not feel hungry all the time as you may have done with other diets. The information in this guide will help you take stock of your eating habits and help you change them.

Fat Loss 4 Idiots essentially offers you an 11-day meal plan through its Diet Generator. The 11-day meal plan mainly conists of a lower-carb, higher-protein, low-fat diet. The key here is that you’re not constricted in the amount you eat, so you shouldn’t go hungry with this diet. In fact, the meal plans consist of 4 square meals a day, which keep your energy levels up and prevent you from becoming hungry or lethargic. The meal plans are rotated each day, so each day you eat a different meal. This prevents your metabloism from adjusting to your eating pattern, which is a good thing. By rotating your diet, not only do you get a balanced, varied diet, but you stay one step ahead of your metabolism, which should (in theory) keep your metabolism from dropping and help you lose some extra pounds. The rotating meal plan provided at FatLoss4Idiots does have some practical draw-backs however, as you’ll need to stock up on lots of different Fat Loss Programfood groups in the supermarket. However, the beauty of the diet is that you can repeat the 11-day cycle as often as necessary until you achieve your desired weight-loss goals.

This means that you can still afford to buy foods in bulk (e.g. fish, chicken breasts and so on), freeze whatever you don’t eat and finish them off during your 2nd, 3rd or 4th repetition of the cycle. After the 11-days are up, there are 3 days when you can eat what you like – there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you – if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight. This 3-day cheat-period also helps confuse your metabolism, so it doesn’t get too used to your dieting, which again is a good thing.

There are two obvious draw-backs to this method: 1:It doesn’t give any advice on exercise, which is also very important in losing weight, and 2: There is little advice on how to come off the diet.

Although exercise is important, most people don’t like to sweat off the pounds in the gym. Whilst we do recommend that you accompany this diet with some aerobic exercise for better results and for your general health, it’s not necessary in order to lose the weight – the diet is written in order to help you lose weight with minimal or no exercise. Coming off the diet is a problem however: as with any diet, there is a great danger that you’ll put back the weight you lost whilst you were on the diet. However, if you try and factor some of the suggested meals into your normal daily eating pattern a few times a week even after coming off the diet then you should be able to maintain the weight loss you’ve worked for.

All in all, Fat Loss 4 Idiots is easy to follow, practical, affordable and the weight loss is achievable. Check out an example meal plan that this diet suggests below and be sure to check out the great user feedback below that this diet has had so far…

Click Here to read
the detailed review of Fat Loss 4 Idiots

Share

Related Posts

  • Best Fat Loss Diet
    Best fat loss diet – fat lose diet for fast weight loss! If you really want to lose weight, the only fat loss diets which work are the diets which you create for yourself or by a dietician based on y...
  • Lemon Detox Master Cleanse Lemonade Diet
    What is the Master Cleanse Diet? The Master Cleanse Diet goes by many names; The Master Cleanser Diet, The Lemonade Diet, The Lemon Cleanse Diet, The Master Detox Diet, The Maple Syrup Cleanse, The M...
  • FatLoss4Idiots Helps You to Lose Weight
    Do you want to lose fat fast? Sickness, death of the tire to help your middle? If you have too much fat on the abdomen or hips and thighs like huge mounds of Jello, you can quickly get rid of him. The...
  • Master Cleanse Secrets Guide Review
    What exactly is the Master Cleanse Secrets? Everyone who's anyone has more than likely heard about The Master Cleanse diet. Heck, even top celebrities are raving about it and claiming to be using it....
  • Weight Loss Diet
    The word ‘Diet’ literally means the usual food and drink that a person consumes during the course of a day. The practice of consuming a diet in order to lose weight is known as ‘Dieting’. The term ...
  • Burn the Fat Feed the Muscle Review
    Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism a...
  • How To Fight Obesity
    Are you a person who puts on a lot of weight in just a few weeks of over eating? Are you interested in losing weight fast? A human body is quite complex and the phenomena related to it are almost impo...
  • Great Fat Burning Exercises
    Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don't be. The exercises that w...
  • How to Lose Belly Fat Without Exercise
    It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the body’s digest...
  • 7 Steps to Healthy Weight Loss
    If healthy weight loss is your goal, these seven easy tips are sure to help you achieve it. 1. Don’t Skip Meals One of the absolute worst things you can do when trying to lose weight is to skip meal...
  • Swimming to lose weight
    Today people have become more conscious about issues connected with their health. They want to live a fit and healthy life which is free of any kind of ailment or diseases. They keep on practising var...
  • Yoga For Weight Loss
    The first impression is the last impression. So, spruce up your appearances and take grooming seriously. For last many decades, plumpness and obesity has not been in fashion, moreover, it carries a ba...
  • Choosing a Weight Loss Program
    During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. T...
  • Weight Loss Myths
    Unfortunately, there are a lot of myths around about weight loss,exercise and nutrition. Here are just 5 of them: 1. Lack of exercise makes you fat The truth is you don't gain body fat because of ...
  • Losing Abdominal Fat
    More and more people these days are facing the problems related to weight. Obesity is spreading like an epidemic and is affecting people of almost all age groups. The main problem due to which this pr...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.