Home - Weight Loss - How to Reduce Allergy Symptoms Naturally

How to Reduce Allergy Symptoms Naturally

In the spring, many suffer from seasonal allergies aggravated by the pollen in the air. Building a strong immune system and vital force is the best defense. There are many natural treatments including constitutional homeopathy that can help with that, along with good nutrition and exercise. Inheritance does play a link, as one in three people whose parents experience allergies will have allergies as well.

Over the counter antihistamines are prescribed as the usual treatment. These can cause dehydration of the mucus membranes that form the mucus associated with allergies. Antihistamines do decrease the mucus production; however, they can damage the tissues as well.

Nasal Irrigation with a neti pot

Cure AllergySome people have found relief using nasal drainage with salt to restore tone to the nasal passages. A neti pot can be used to inhale salt water to heal inflamed tissues. Using warm water with a small amount of added salt, nasal irrigation cleanses the passageways. Used in Ayurvedic medicine for thousands of years, nasal irrigation can relieve chronic sinus problems as well as acute allergy relief. Oprah Winfrey recently became aware of the benefits and demonstrated a neti pot on her show.

Nutritional advice for allergy relief

Nutritionally, Pantothenic acid, vitamin B5, is thought to help reduce allergy reactions, along with any other anti-inflammatories, such as quercetin or L-glutamine. Pantothenic acid stimulates production of antibodies. Fruits high in citric acid, like lemons and oranges, can break up mucus. Omega-3 fatty acids also help by reducing inflammation in the body. Vitamin C helps your body to produce adrenal hormones to fight stress and reduce the histamine response that causes allergy flare-ups.

Homeopathic Allergy Medicines

Many homeopathic remedies treat acute allergic flare-ups. For lasting relief, constitutional homeopathic care is needed. When all else fails, homeopathy offers acute remedies to treat the symptoms of hay fever and allergies.

Lancet (October 18, 1986) published a study by Dr. David Taylor-Reilly, a professor and homeopath at the University of Glasgow in Scotland, in which twelve homeopathic remedies were effective in reducing hay fever symptoms.

Some of the common remedies are Allium cepa, Euphrasia, Arsenicum, Pulsatilla, Nux vomica, Sabadilla and Dulcamara. Homeopathic eye drops are also available.

It is recommended to avoid contact with known allergens and to bathe before sleep to limit re-exposing yourself all night. The later in the day you begin exposure, the less the symptoms will be; researchers are now discovering. Avoid exposure during allergy season, and work on building a strong immune system and vital force the rest of the year. That way, you can avoid or reduce your allergies the coming season.

 

Best Allergies Cure Program and other Related Resources:

Share

Random Posts

  • Tacfit Commando Review: A Scott Sonnon Workout Scam?
    It is all well and fine to want to build muscle so you can impress the ladies but the question that you need to ask yourself is if you just want it for show or if you actually want to use the strength...
  • Simple Secrets to a Flat Stomach
    You can get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself "how could this possibly happen? I must do crunches in order to get a flat stomac...
  • Vince DelMonte’s Muscle Building Tips and Six Pack Secrets
    Vince Delmonte's No Nonsense Muscle Building is a complete training, workout and diet guide to help hardgainers to gain muscle mass. Losing weight is one of the biggest problems that people face, but...
  • Alkaline Diet: Alkaline Foods and Acid Foods
    Many people have been successful with their diet plans and one most effective way is to follow alkaline diet plans. As we can see, this kind of diet has cured some people who have diseases such as art...
  • Build Lean Muscle and Lose Body Fat
    All you ever need to know about losing weight, building muscles and getting a well toned irresistibly attractive body glowing in superb health! It may surprise some people to learn that one of the be...
  • Burn the Fat Feed the Muscle Review
    Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism a...
  • Get Rid Of Acne Easily
    Acne is the world’s most common skin disease. Acne is an inflammatory disease of the skin that starts when oil and dead skin cells clog up the pores. It requires very serious skin-care regime and much...
  • Get Ripped Six Pack Abs Fast
    Lose the fat, and once and for all get the ripped, cut and sculpted six-pack-abs and rock-solid core you have been wanting! How To Lose Belly Fat, Flatten Your Stomach, And Get Lean, Sexy Abs... With...
  • The Truth About Six Pack Abs
    How to Lose Belly Fat Fast with Truth About Abs The Truth About Six Pack Abs is a new program that claims to burn and melt away excess body fat through a full body workout that maximizes the body's m...
  • How to Make Penis Bigger Naturally
    In this article we are going to try to address the burning question issue that has been plaguing men since the very beginnings of sexual history: Will a bigger penis make me better in bed? Or is it al...
  • How to draw genuine love to you using the Law of Attraction
    The Law of Attraction is one of the most powerful laws in the universe. According to it like attracts like. That is why creatures of the same kind attract each other. Wherever there is one ant, you wi...
  • Burn Fat Build Muscles Fast
    Gain weight fast? To a world obsessed with getting skinny, this can seem an odd goal. But there are those of us who have workout goals that go against the grain. We need to know how to gain weight. No...
  • Ways To Cure Insomnia
    Sleep Deeply Without Pills, Take Back Control Of Your Life And Restore Your Ability To Live Life To Its Fullest! Do you have problems falling asleep? Do you wake up during the night? Are you unable t...
  • How To Get Taller Fast
    In order to increase your height and as one of the ways to grow taller, you will require a well-balanced diet that consist of an adequate amount of nutrition especially vitamin A, vitamin D, iron, zin...
  • Make a Girl Climax Fast
    Understanding what turn your woman on and what makes her hot in bed is crucial to having a happy and healthy sex life. For many men one of the most mysterious aspects of driving a woman crazy in bed i...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.