Home - Weight Loss - How to Reduce Allergy Symptoms Naturally

How to Reduce Allergy Symptoms Naturally

In the spring, many suffer from seasonal allergies aggravated by the pollen in the air. Building a strong immune system and vital force is the best defense. There are many natural treatments including constitutional homeopathy that can help with that, along with good nutrition and exercise. Inheritance does play a link, as one in three people whose parents experience allergies will have allergies as well.

Over the counter antihistamines are prescribed as the usual treatment. These can cause dehydration of the mucus membranes that form the mucus associated with allergies. Antihistamines do decrease the mucus production; however, they can damage the tissues as well.

Nasal Irrigation with a neti pot

Cure AllergySome people have found relief using nasal drainage with salt to restore tone to the nasal passages. A neti pot can be used to inhale salt water to heal inflamed tissues. Using warm water with a small amount of added salt, nasal irrigation cleanses the passageways. Used in Ayurvedic medicine for thousands of years, nasal irrigation can relieve chronic sinus problems as well as acute allergy relief. Oprah Winfrey recently became aware of the benefits and demonstrated a neti pot on her show.

Nutritional advice for allergy relief

Nutritionally, Pantothenic acid, vitamin B5, is thought to help reduce allergy reactions, along with any other anti-inflammatories, such as quercetin or L-glutamine. Pantothenic acid stimulates production of antibodies. Fruits high in citric acid, like lemons and oranges, can break up mucus. Omega-3 fatty acids also help by reducing inflammation in the body. Vitamin C helps your body to produce adrenal hormones to fight stress and reduce the histamine response that causes allergy flare-ups.

Homeopathic Allergy Medicines

Many homeopathic remedies treat acute allergic flare-ups. For lasting relief, constitutional homeopathic care is needed. When all else fails, homeopathy offers acute remedies to treat the symptoms of hay fever and allergies.

Lancet (October 18, 1986) published a study by Dr. David Taylor-Reilly, a professor and homeopath at the University of Glasgow in Scotland, in which twelve homeopathic remedies were effective in reducing hay fever symptoms.

Some of the common remedies are Allium cepa, Euphrasia, Arsenicum, Pulsatilla, Nux vomica, Sabadilla and Dulcamara. Homeopathic eye drops are also available.

It is recommended to avoid contact with known allergens and to bathe before sleep to limit re-exposing yourself all night. The later in the day you begin exposure, the less the symptoms will be; researchers are now discovering. Avoid exposure during allergy season, and work on building a strong immune system and vital force the rest of the year. That way, you can avoid or reduce your allergies the coming season.

 

Best Allergies Cure Program and other Related Resources:

Share

Random Posts

  • Hemorrhoid Miracle Cure
    Hemorrhoids are a problem that will afflict approximately 40% or more of the adult population. Hemorrhoids are also know as piles, and in simplest form its an inflammation of veins in the rectal area....
  • Burn The Fat Feed The Muscle: Weight Loss Program Review
    Going on a very low calorie diet (starvation diet) may produce results in the short term, but it is not a sustainable approach for long term fat burning success. In fact, this type of fat burning stra...
  • Fat Loss Workouts: Best Way To Lose Belly Fat
    Have you ever sat quietly while you were alone and dreamed of what the perfect you would look like? Even though we might dream up something that might be very hard to achieve it is good to daydream ab...
  • How To Lose Weight Fast: The Secret To Losing Weight
    How to lose weight while still being able to eat meat has to be given serious consideration in all diet eating plans. Weight loss programs must focus on protein and nutrients. Without it, you might lo...
  • Making Men Fall in Love with You
    Can a girl make a guy go from liking her to falling in love with her? Are you seeing someone right now who you are starting to fall hard for? Are you ready to do anything in your power to make sure th...
  • Fat Loss Tip For Everybody
    It seems that no matter where we turn,there are slick marketers trying to sell us fat loss supplements or the newest weight loss fat burner pill. Products like the fat loss patch and fat loss pills ar...
  • Acne Scar Treatment Techniques
    Acne is one of the most common and bothersome skin conditions for adolescence. Although acne itself is not curable, even the most severe cases can be treated effectively. For these sever conditions, ...
  • Tips to make teeth white
    Teeth whitening has become very common for the general population. Everyone wants a beautiful white smile that is free of stains and discoloration, and people are always on the lookout for ways they c...
  • Burn The Fat Feed The Muscle
    How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets... If you want to lose weight, get fit and have a sexy toned physique the safest and fastest way possible without...
  • Natural Prevention of Hemorrhoids
    Hemorrhoids (also known as "piles") are dilated or bulging veins of the rectum and anus, caused by increased pressure in the rectal veins. Fifty to seventy-five percent of all Americans deve...
  • Natural Yeast Infection Cures
    If you want a natural yeast infection cure, you probably know all too well the problems with unnatural cures. For one, medications like creams and vaginal suppositories never quite get to the root of ...
  • Great Fat Burning Exercises
    Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don't be. The exercises that w...
  • Get Rid of Acne Scars Naturally
    Scar tissue is the skin's natural reaction to physical trauma, like a cut or an abrasion. It's no different when we're dealing with acne scars. The tissues created are called keloids, and some people ...
  • Natural Acne Remedy
    Natural Acne Remedy: Love Your Skin with an Easy Teenage and Adult Acne Remedy! If you are one of the thousands of people that deal with acne, there is no doubt that you want to get rid of it. Whethe...
  • VigRX Plus Reviews: Any Side Effects?
    VigRX Plus - Male Enhancement Pills - VigRX Plus Reviews is one of the natural herbal male enhancement pills that really work for some men. VigRX reviews tell that some men gained up to 3 inches in le...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.