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Natural Prevention of Hemorrhoids

Hemorrhoids (also known as "piles") are dilated or bulging veins of the rectum and anus, caused by increased pressure in the rectal veins. Fifty to seventy-five percent of all Americans develop hemorrhoids.

Hemorrhoids can occur at any time, but become more common with advancing age. Younger people, pregnant women and women who have had children are most apt to develop hemorrhoidal problems. The condition occurs more frequently in some families.

Hemorrhoid Symptoms

Internal hemorrhoids (ones that are inside the anal cavity) usually cause painless bleeding at the end of a bowel movement. Blood can be a sign of a serious problem so it’s important to be evaluated by a health professional.

External hemorrhoids (outside the anus) can often be felt as a bulge in the anus. Although they can be itchy and painful, they sometimes don’t cause typical symptoms.

Hemorrhoids are swollen veins in the rectum and anus that occur when the veins bulge and get irritated due to excess pressure exerted in the rectum. This pressure then forces the blood to bulge the walls of the veins and sometimes causes them to burst.

Symptoms of hemorrhoids include burning, itching and bleeding. The most common causes of hemorrhoids are:

  • Heavy lifting
  • Childbirth
  • Straining during bowel movements
  • Sitting down for long periods of time
  • Diarrhea
  • Coughing

Hemorrhoids can be prevented by avoiding the causes listed above. Although it is not always possible to avoid them, you should do whatever you can to avoid unnecessarily straining your buttock muscles.

Here are some ways you can prevent hemorrhoids:

– Avoid sitting down for a long period of time – If you spend a lot of time sitting down at your job, try to change your position in your chair and sit in a way that avoids direct pressure on your rectum. Whenever you have a break, always stand or walk. When you have to go to the washroom, make sure you don’t sit on the toilet for too long as this position does not support the rectum.

– Try not to lift heavy objects or lift them with caution – When lifting something heavy, get someone to help you. Try not to squat with your legs spread when lifting an object, because it will increase pressure to the rectal area by pulling the supporting muscles of the buttocks away from the rectal area. If you take deep breaths, this will also make it easier for you to lift.

If you are suffering from a bad cough, diarrhea or constipation, see your doctor right away. Remember, to prevent hemorrhoids, good bowel habits should be a top priority.

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